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Beans (pinto, mature seeds, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density5.6 g protein per 100 kcal

82
Calories
4.6
Protein g
15.2
Carbs g
0.6
Fat g
Protein 22% · 4.6 g
Carbs 72% · 15.2 g
Fat 6% · 0.6 g

Diet compliance

DietWhy
✗ Keto10.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, mature seeds, canned, solids and liquids) · per 100 g
Calories82
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 268 mg12% DV
Total Carbs 15.2 g6% DV
Fiber 4.6 g16% DV
Sugars 1 g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 1.5 mg · Potassium 276 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g82
1 cup240 g196.8
1 can442 g362.4

Protein per calorie

Beans (pinto, mature seeds, canned, solids and liquids) delivers 5.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pinto, mature seeds, canned, solids and liquids)?

Beans (pinto, mature seeds, canned, solids and liquids) has 82 calories per 100 grams, which is about 196.8 calories per 1 cup.

How much protein is in Beans (pinto, mature seeds, canned, solids and liquids)?

Beans (pinto, mature seeds, canned, solids and liquids) has 4.6 g of protein per 100 grams — 5.6 g of protein per 100 calories.

Is Beans (pinto, mature seeds, canned, solids and liquids) keto-friendly?

Beans (pinto, mature seeds, canned, solids and liquids) has 10.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, mature seeds, canned, solids and liquids) vegan?

Beans (pinto, mature seeds, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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