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Soymilk (All flavors) (enhanced) — Nutrition Facts
USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal
Protein 27% · 2.9 g
Carbs 32% · 3.5 g
Fat 41% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soymilk (All flavors) (enhanced) · per 100 g
Calories45
Total Fat 2 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 50 mg2% DV
Total Carbs 3.5 g1% DV
Fiber 0.4 g1% DV
Sugars 2.5 g
Protein 2.9 g6% DV
Vitamin D 1.2 µg · Calcium 140 mg · Iron 0.5 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 45 |
| 1 cup | 243 g | 109.4 |
Protein per calorie
Soymilk (All flavors) (enhanced) delivers 6.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soymilk (All flavors) (enhanced)?
Soymilk (All flavors) (enhanced) has 45 calories per 100 grams, which is about 109.4 calories per 1 cup.
How much protein is in Soymilk (All flavors) (enhanced)?
Soymilk (All flavors) (enhanced) has 2.9 g of protein per 100 grams — 6.5 g of protein per 100 calories.
Is Soymilk (All flavors) (enhanced) keto-friendly?
Soymilk (All flavors) (enhanced) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soymilk (All flavors) (enhanced) vegan?
Soymilk (All flavors) (enhanced) is vegan — it contains no animal-derived ingredients.
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