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Beans (kidney, all types, mature seeds, canned) — Nutrition Facts

USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal

84
Calories
5.2
Protein g
14.5
Carbs g
0.6
Fat g
Protein 25% · 5.2 g
Carbs 69% · 14.5 g
Fat 6% · 0.6 g

Diet compliance

DietWhy
✗ Keto10.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (kidney, all types, mature seeds, canned) · per 100 g
Calories84
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 296 mg13% DV
Total Carbs 14.5 g5% DV
Fiber 4.3 g15% DV
Sugars 1.9 g
Protein 5.2 g10% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 1.2 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g84
1 cup256 g215

Protein per calorie

Beans (kidney, all types, mature seeds, canned) delivers 6.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (kidney, all types, mature seeds, canned)?

Beans (kidney, all types, mature seeds, canned) has 84 calories per 100 grams, which is about 215 calories per 1 cup.

How much protein is in Beans (kidney, all types, mature seeds, canned)?

Beans (kidney, all types, mature seeds, canned) has 5.2 g of protein per 100 grams — 6.2 g of protein per 100 calories.

Is Beans (kidney, all types, mature seeds, canned) keto-friendly?

Beans (kidney, all types, mature seeds, canned) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (kidney, all types, mature seeds, canned) vegan?

Beans (kidney, all types, mature seeds, canned) is not vegan (contains animal-derived ingredients).

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