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Peanuts (spanish, oil-roasted, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.8 g protein per 100 kcal

579
Calories
28
Protein g
17.5
Carbs g
49
Fat g
Protein 18% · 28 g
Carbs 11% · 17.5 g
Fat 71% · 49 g

Diet compliance

DietWhy
✗ Keto8.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (spanish, oil-roasted, with salt) · per 100 g
Calories579
Total Fat 49 g63% DV
Saturated Fat 7.6 g38% DV
Cholesterol 0 mg0% DV
Sodium 433 mg19% DV
Total Carbs 17.5 g6% DV
Fiber 8.9 g32% DV
Sugars – g
Protein 28 g56% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 2.3 mg · Potassium 776 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g579
1 cup147 g851.1
1 oz28 g164.4

Protein per calorie

Peanuts (spanish, oil-roasted, with salt) delivers 4.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (spanish, oil-roasted, with salt)?

Peanuts (spanish, oil-roasted, with salt) has 579 calories per 100 grams, which is about 851.1 calories per 1 cup.

How much protein is in Peanuts (spanish, oil-roasted, with salt)?

Peanuts (spanish, oil-roasted, with salt) has 28 g of protein per 100 grams — 4.8 g of protein per 100 calories.

Is Peanuts (spanish, oil-roasted, with salt) keto-friendly?

Peanuts (spanish, oil-roasted, with salt) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (spanish, oil-roasted, with salt) vegan?

Peanuts (spanish, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.

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