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Per 100 grams · USDA FoodData Central · protein density: 26.4 g per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Protein 92% · Carbs 0% · Fat 8% of calories
| Nutrient | Amount |
|---|---|
| Calories | 335 kcal |
| Protein | 88.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 3.4 g |
| Saturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1,005 mg |
| Potassium | 81 mg |
| Calcium | 178 mg |
| Iron | 14.5 mg |
| Vitamin C | 0 mg |
| Vitamin B-12 | 0 µg |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 335 |
| 1 oz | 28 g | 95.1 |
Soy protein isolate delivers 26.4 g of protein per 100 calories. See where it ranks →
Soy protein isolate has 335 calories per 100 grams, which is about 95.1 calories per 1 oz.
Soy protein isolate has 88.3 g of protein per 100 grams — 26.4 g of protein per 100 calories.
Soy protein isolate has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Soy protein isolate is vegan — it contains no animal-derived ingredients.