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Lupins (mature seeds, cooked, boiled, without salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.1 g protein per 100 kcal

119
Calories
15.6
Protein g
9.9
Carbs g
2.9
Fat g
Protein 49% · 15.6 g
Carbs 31% · 9.9 g
Fat 21% · 2.9 g

Diet compliance

DietWhy
✗ Keto7.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lupins (mature seeds, cooked, boiled, without salt) · per 100 g
Calories119
Total Fat 2.9 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 9.9 g4% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 15.6 g31% DV
Vitamin D 0 µg · Calcium 51 mg · Iron 1.2 mg · Potassium 245 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g119
1 cup166 g197.5

Protein per calorie

Lupins (mature seeds, cooked, boiled, without salt) delivers 13.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lupins (mature seeds, cooked, boiled, without salt)?

Lupins (mature seeds, cooked, boiled, without salt) has 119 calories per 100 grams, which is about 197.5 calories per 1 cup.

How much protein is in Lupins (mature seeds, cooked, boiled, without salt)?

Lupins (mature seeds, cooked, boiled, without salt) has 15.6 g of protein per 100 grams — 13.1 g of protein per 100 calories.

Is Lupins (mature seeds, cooked, boiled, without salt) keto-friendly?

Lupins (mature seeds, cooked, boiled, without salt) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lupins (mature seeds, cooked, boiled, without salt) vegan?

Lupins (mature seeds, cooked, boiled, without salt) is vegan — it contains no animal-derived ingredients.

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