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Peanuts (all types, oil-roasted, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.7 g protein per 100 kcal

599
Calories
28
Protein g
15.3
Carbs g
52.5
Fat g
Protein 17% · 28 g
Carbs 9% · 15.3 g
Fat 73% · 52.5 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peanuts (all types, oil-roasted, with salt) · per 100 g
Calories599
Total Fat 52.5 g67% DV
Saturated Fat 8.7 g43% DV
Cholesterol 0 mg0% DV
Sodium 320 mg14% DV
Total Carbs 15.3 g6% DV
Fiber 9.4 g34% DV
Sugars 4.2 g
Protein 28 g56% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 1.5 mg · Potassium 726 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g599
1 cup, chopped144 g862.6
1 oz shelled (32 nuts)28 g170.1

Protein per calorie

Peanuts (all types, oil-roasted, with salt) delivers 4.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peanuts (all types, oil-roasted, with salt)?

Peanuts (all types, oil-roasted, with salt) has 599 calories per 100 grams, which is about 862.6 calories per 1 cup, chopped.

How much protein is in Peanuts (all types, oil-roasted, with salt)?

Peanuts (all types, oil-roasted, with salt) has 28 g of protein per 100 grams — 4.7 g of protein per 100 calories.

Is Peanuts (all types, oil-roasted, with salt) keto-friendly?

Peanuts (all types, oil-roasted, with salt) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peanuts (all types, oil-roasted, with salt) vegan?

Peanuts (all types, oil-roasted, with salt) is vegan — it contains no animal-derived ingredients.

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