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Lima beans (large, mature seeds, canned) — Nutrition Facts

USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal

79
Calories
4.9
Protein g
14.9
Carbs g
0.2
Fat g
Protein 24% · 4.9 g
Carbs 74% · 14.9 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto10.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (large, mature seeds, canned) · per 100 g
Calories79
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 336 mg15% DV
Total Carbs 14.9 g5% DV
Fiber 4.8 g17% DV
Sugars – g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 1.8 mg · Potassium 220 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
1 cup241 g190.4

Protein per calorie

Lima beans (large, mature seeds, canned) delivers 6.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lima beans (large, mature seeds, canned)?

Lima beans (large, mature seeds, canned) has 79 calories per 100 grams, which is about 190.4 calories per 1 cup.

How much protein is in Lima beans (large, mature seeds, canned)?

Lima beans (large, mature seeds, canned) has 4.9 g of protein per 100 grams — 6.2 g of protein per 100 calories.

Is Lima beans (large, mature seeds, canned) keto-friendly?

Lima beans (large, mature seeds, canned) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (large, mature seeds, canned) vegan?

Lima beans (large, mature seeds, canned) is vegan — it contains no animal-derived ingredients.

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