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Soy flour (defatted) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.7 g protein per 100 kcal
Protein 58% · 51.5 g
Carbs 38% · 33.9 g
Fat 3% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soy flour (defatted) · per 100 g
Calories327
Total Fat 1.2 g2% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 33.9 g12% DV
Fiber 17.5 g63% DV
Sugars 16.4 g
Protein 51.5 g103% DV
Vitamin D 0 µg · Calcium 241 mg · Iron 9.2 mg · Potassium 2,384 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 327 |
| 1 cup | 105 g | 343.4 |
| 1 tbsp | 7 g | 21.6 |
Protein per calorie
Soy flour (defatted) delivers 15.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soy flour (defatted)?
Soy flour (defatted) has 327 calories per 100 grams, which is about 343.4 calories per 1 cup.
How much protein is in Soy flour (defatted)?
Soy flour (defatted) has 51.5 g of protein per 100 grams — 15.7 g of protein per 100 calories.
Is Soy flour (defatted) keto-friendly?
Soy flour (defatted) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soy flour (defatted) vegan?
Soy flour (defatted) is vegan — it contains no animal-derived ingredients.
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