Home › Food Dex › Beans (white, mature seeds, raw)
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 45.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 333 |
| 1 cup | 202 g | 672.7 |
| 1 tbsp | 13 g | 42 |
Beans (white, mature seeds, raw) delivers 7 g of protein per 100 calories — see where it ranks →
Beans (white, mature seeds, raw) has 333 calories per 100 grams, which is about 672.7 calories per 1 cup.
Beans (white, mature seeds, raw) has 23.4 g of protein per 100 grams — 7 g of protein per 100 calories.
Beans (white, mature seeds, raw) has 45.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Beans (white, mature seeds, raw) is vegan — it contains no animal-derived ingredients.