Home › Food Dex › Tofu (fried, prepared with calcium sulfate)

Tofu (fried, prepared with calcium sulfate) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

270
Calories
18.8
Protein g
8.9
Carbs g
20.2
Fat g
Protein 26% · 18.8 g
Carbs 12% · 8.9 g
Fat 62% · 20.2 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tofu (fried, prepared with calcium sulfate) · per 100 g
Calories270
Total Fat 20.2 g26% DV
Saturated Fat 2.9 g15% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 8.9 g3% DV
Fiber 3.9 g14% DV
Sugars – g
Protein 18.8 g38% DV
Vitamin D 0 µg · Calcium 961 mg · Iron 4.9 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g270
1 piece13 g35.1

Protein per calorie

Tofu (fried, prepared with calcium sulfate) delivers 7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Tofu (fried, prepared with calcium sulfate)?

Tofu (fried, prepared with calcium sulfate) has 270 calories per 100 grams, which is about 35.1 calories per 1 piece.

How much protein is in Tofu (fried, prepared with calcium sulfate)?

Tofu (fried, prepared with calcium sulfate) has 18.8 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Tofu (fried, prepared with calcium sulfate) keto-friendly?

Tofu (fried, prepared with calcium sulfate) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tofu (fried, prepared with calcium sulfate) vegan?

Tofu (fried, prepared with calcium sulfate) is vegan — it contains no animal-derived ingredients.

Related in Beans & Legumes

Beans (pinto, mature seeds, cooked, boiled, without salt)Peanuts (valencia, oil-roasted, with salt)Beans (french, mature seeds, raw)Beans (pink, mature seeds, cooked, boiled, with salt)Chickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt)SILK Plus Fiber (soymilk)Chickpeas (garbanzo beans (bengal gram), mature seeds, raw)Lima beans (thin seeded (baby), mature seeds, cooked, boiled, with salt)Beans (baked, canned, with pork and tomato sauce)Lima beans (large, mature seeds, canned)Beans (pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program))SILK Vanilla (soymilk)