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Beans (cranberry (roman), mature seeds, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

335
Calories
23
Protein g
60.1
Carbs g
1.2
Fat g
Protein 27% · 23 g
Carbs 70% · 60.1 g
Fat 3% · 1.2 g

Diet compliance

DietWhy
Keto35.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (cranberry (roman), mature seeds, raw) · per 100 g
Calories335
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 60.1 g22% DV
Fiber 24.7 g88% DV
Sugars – g
Protein 23 g46% DV
Vitamin D 0 µg · Calcium 127 mg · Iron 5 mg · Potassium 1,332 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g335
1 cup195 g653.3

Protein per calorie

Beans (cranberry (roman), mature seeds, raw) delivers 6.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Beans (cranberry (roman), mature seeds, raw)?

Beans (cranberry (roman), mature seeds, raw) has 335 calories per 100 grams, which is about 653.3 calories per 1 cup.

How much protein is in Beans (cranberry (roman), mature seeds, raw)?

Beans (cranberry (roman), mature seeds, raw) has 23 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Beans (cranberry (roman), mature seeds, raw) keto-friendly?

Beans (cranberry (roman), mature seeds, raw) has 35.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (cranberry (roman), mature seeds, raw) vegan?

Beans (cranberry (roman), mature seeds, raw) is vegan — it contains no animal-derived ingredients.

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