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Soup (tomato rice, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 1.6 g
Carbs 73% · 17.1 g
Fat 20% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (tomato rice, canned, condensed) · per 100 g
Calories93
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 1 mg0% DV
Sodium 635 mg28% DV
Total Carbs 17.1 g6% DV
Fiber 1.3 g5% DV
Sugars 5.9 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.6 mg · Potassium 257 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 93 |
| 0.5 cup (4 fl oz) | 129 g | 120 |
| 1 can (11 oz), undiluted | 312 g | 290.2 |
Protein per calorie
Soup (tomato rice, canned, condensed) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (tomato rice, canned, condensed)?
Soup (tomato rice, canned, condensed) has 93 calories per 100 grams, which is about 120 calories per 0.5 cup (4 fl oz).
How much protein is in Soup (tomato rice, canned, condensed)?
Soup (tomato rice, canned, condensed) has 1.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Soup (tomato rice, canned, condensed) keto-friendly?
Soup (tomato rice, canned, condensed) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (tomato rice, canned, condensed) vegan?
Soup (tomato rice, canned, condensed) is vegan — it contains no animal-derived ingredients.
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