Home › Food Dex › Mayonnaise (made with tofu)
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 322 |
| 1 tbsp | 15 g | 48.3 |
| 1 cup | 240 g | 772.8 |
Mayonnaise (made with tofu) delivers 1.8 g of protein per 100 calories — see where it ranks →
Mayonnaise (made with tofu) has 322 calories per 100 grams, which is about 48.3 calories per 1 tbsp.
Mayonnaise (made with tofu) has 6 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Mayonnaise (made with tofu) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Mayonnaise (made with tofu) is vegetarian but not vegan (contains dairy or eggs).