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USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 31.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 355 |
| 1 tbsp | 15 g | 53.3 |
| 1 cup | 245 g | 869.8 |
| 1 serving (2 tbsp) | 30 g | 106.5 |
Salad dressing (russian dressing) delivers 0.2 g of protein per 100 calories — see where it ranks →
Salad dressing (russian dressing) has 355 calories per 100 grams, which is about 53.3 calories per 1 tbsp.
Salad dressing (russian dressing) has 0.7 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Salad dressing (russian dressing) has 31.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Salad dressing (russian dressing) is vegan — it contains no animal-derived ingredients.