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Salad dressing (blue or roquefort cheese, low calorie) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

99
Calories
5.1
Protein g
2.9
Carbs g
7.2
Fat g
Protein 21% · 5.1 g
Carbs 12% · 2.9 g
Fat 67% · 7.2 g

Diet compliance

DietWhy
✓ Keto2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (blue or roquefort cheese, low calorie) · per 100 g
Calories99
Total Fat 7.2 g9% DV
Saturated Fat 2.6 g13% DV
Cholesterol 1 mg0% DV
Sodium 939 mg41% DV
Total Carbs 2.9 g1% DV
Fiber 0 g0% DV
Sugars 2.8 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 89 mg · Iron 0.5 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g99
1 tbsp15 g14.9
1 cup245 g242.6

Protein per calorie

Salad dressing (blue or roquefort cheese, low calorie) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (blue or roquefort cheese, low calorie)?

Salad dressing (blue or roquefort cheese, low calorie) has 99 calories per 100 grams, which is about 14.9 calories per 1 tbsp.

How much protein is in Salad dressing (blue or roquefort cheese, low calorie)?

Salad dressing (blue or roquefort cheese, low calorie) has 5.1 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Salad dressing (blue or roquefort cheese, low calorie) keto-friendly?

Salad dressing (blue or roquefort cheese, low calorie) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (blue or roquefort cheese, low calorie) vegan?

Salad dressing (blue or roquefort cheese, low calorie) is vegetarian but not vegan (contains dairy or eggs).

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