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Salad dressing (italian dressing, commercial, regular) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

240
Calories
0.4
Protein g
12.1
Carbs g
21.1
Fat g
Protein 1% · 0.4 g
Carbs 20% · 12.1 g
Fat 79% · 21.1 g

Diet compliance

DietWhy
✗ Keto12.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (italian dressing, commercial, regular) · per 100 g
Calories240
Total Fat 21.1 g27% DV
Saturated Fat 3 g15% DV
Cholesterol 0 mg0% DV
Sodium 993 mg43% DV
Total Carbs 12.1 g4% DV
Fiber 0 g0% DV
Sugars 10.8 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.3 mg · Potassium 84 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g240
1 tbsp15 g35.3
1 cup235 g564

Protein per calorie

Salad dressing (italian dressing, commercial, regular) delivers 0.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (italian dressing, commercial, regular)?

Salad dressing (italian dressing, commercial, regular) has 240 calories per 100 grams, which is about 35.3 calories per 1 tbsp.

How much protein is in Salad dressing (italian dressing, commercial, regular)?

Salad dressing (italian dressing, commercial, regular) has 0.4 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Salad dressing (italian dressing, commercial, regular) keto-friendly?

Salad dressing (italian dressing, commercial, regular) has 12.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (italian dressing, commercial, regular) vegan?

Salad dressing (italian dressing, commercial, regular) is vegan — it contains no animal-derived ingredients.

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