Home › Food Dex › Margarine-like spread (SMART BEAT Super Light without saturated fat)

Margarine-like spread (SMART BEAT Super Light without saturated fat) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

158
Calories
0
Protein g
0
Carbs g
17.1
Fat g
Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 17.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like spread (SMART BEAT Super Light without saturated fat) · per 100 g
Calories158
Total Fat 17.1 g22% DV
Saturated Fat 2.2 g11% DV
Cholesterol 0 mg0% DV
Sodium 755 mg33% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D – µg · Calcium – mg · Iron – mg · Potassium 12 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
1 tablespoon14 g22.1

Protein per calorie

Margarine-like spread (SMART BEAT Super Light without saturated fat) delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Margarine-like spread (SMART BEAT Super Light without saturated fat)?

Margarine-like spread (SMART BEAT Super Light without saturated fat) has 158 calories per 100 grams, which is about 22.1 calories per 1 tablespoon.

How much protein is in Margarine-like spread (SMART BEAT Super Light without saturated fat)?

Margarine-like spread (SMART BEAT Super Light without saturated fat) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like spread (SMART BEAT Super Light without saturated fat) keto-friendly?

Margarine-like spread (SMART BEAT Super Light without saturated fat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like spread (SMART BEAT Super Light without saturated fat) vegan?

Margarine-like spread (SMART BEAT Super Light without saturated fat) is vegan — it contains no animal-derived ingredients.

Related in Fats & Oils

Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie, fat-free)Salad dressing (home recipe, vinegar and oil)Salad dressing (thousand island dressing, fat-free)Salad dressing (mayonnaise, imitation, milk cream)Butter (light, stick, with salt)Salad dressing (italian dressing, reduced fat, without salt)Oil (vegetable, Natreon canola, high stability, non trans, high oleic (70%))Salad dressing (coleslaw)Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt)Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)Oil (corn, peanut, and olive)Mayonnaise dressing (no cholesterol)