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Lard — Nutrition Facts

Q: How many calories are in Lard?

Lard has 902 calories per 100 grams , which is about 115.5 calories per 1 tbsp.

Q: How much protein is in Lard?

Lard has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Q: Is Lard keto-friendly?

Lard has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Lard vegan?

Lard is not vegan (contains animal-derived ingredients).

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

902

Calories

Protein g

Carbs g

100

Fat g

Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore	animal-derived (meat or fish)
✗ Vegan	contains animal-derived ingredients
✗ Vegetarian	contains meat or fish
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Lard · per 100 g

Calories902

Total Fat 100 g128% DV

Saturated Fat 39.2 g196% DV

Cholesterol 95 mg32% DV

Sodium 0 mg0% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 0 g0% DV

Vitamin D 2.5 µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	902
1 tbsp	13 g	115.5
1 cup	205 g	1,849.1

Protein per calorie

Lard delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Lard?

Lard has 902 calories per 100 grams, which is about 115.5 calories per 1 tbsp.

How much protein is in Lard?

Lard has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Lard keto-friendly?

Lard has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lard vegan?

Lard is not vegan (contains animal-derived ingredients).

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