Home › Food Dex › Salad dressing (mayonnaise, light)

Salad dressing (mayonnaise, light) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

238
Calories
0.4
Protein g
9.2
Carbs g
22.2
Fat g
Protein 1% · 0.4 g
Carbs 15% · 9.2 g
Fat 84% · 22.2 g

Diet compliance

DietWhy
✗ Keto9.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (mayonnaise, light) · per 100 g
Calories238
Total Fat 22.2 g28% DV
Saturated Fat 3.5 g17% DV
Cholesterol 16 mg5% DV
Sodium 827 mg36% DV
Total Carbs 9.2 g3% DV
Fiber 0 g0% DV
Sugars 3.6 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.1 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g238
1 tablespoon15 g35.7

Protein per calorie

Salad dressing (mayonnaise, light) delivers 0.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Salad dressing (mayonnaise, light)?

Salad dressing (mayonnaise, light) has 238 calories per 100 grams, which is about 35.7 calories per 1 tablespoon.

How much protein is in Salad dressing (mayonnaise, light)?

Salad dressing (mayonnaise, light) has 0.4 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Salad dressing (mayonnaise, light) keto-friendly?

Salad dressing (mayonnaise, light) has 9.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (mayonnaise, light) vegan?

Salad dressing (mayonnaise, light) is vegetarian but not vegan (contains dairy or eggs).

Related in Fats & Oils

Salad dressing (thousand island dressing, fat-free)Margarine (regular, 80% fat, composite, stick, with salt)Oil (avocado)Salad dressing (peppercorn dressing, commercial, regular)Mayonnaise (made with tofu)Salad dressing (french dressing, reduced calorie)Salad dressing (blue or roquefort cheese, low calorie)Fish oil (menhaden)Margarine-like (vegetable oil spread, 20% fat, without salt)Fish oil (salmon)Fish oil (herring)Mayonnaise (low sodium, low calorie or diet)