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Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

330
Calories
2
Protein g
2
Carbs g
35
Fat g
Protein 2% · 2 g
Carbs 2% · 2 g
Fat 95% · 35 g

Diet compliance

DietWhy
Keto2 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) · per 100 g
Calories330
Total Fat 35 g45% DV
Saturated Fat 7 g35% DV
Cholesterol 0 mg0% DV
Sodium 630 mg27% DV
Total Carbs 2 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 0 mg · Potassium 64 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g330
1 tablespoon14 g46.2

Protein per calorie

Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) delivers 0.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Margarine-like spread with yogurt (approximately 40% fat, tub, with salt)?

Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) has 330 calories per 100 grams, which is about 46.2 calories per 1 tablespoon.

How much protein is in Margarine-like spread with yogurt (approximately 40% fat, tub, with salt)?

Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) has 2 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) keto-friendly?

Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) vegan?

Margarine-like spread with yogurt (approximately 40% fat, tub, with salt) is vegetarian but not vegan (contains dairy or eggs).

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