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Margarine Spread (40-49% fat, tub) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 0% · 0 g
Fat 100% · 44.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Margarine Spread (40-49% fat, tub) · per 100 g
Calories401
Total Fat 44.5 g57% DV
Saturated Fat 11.1 g55% DV
Cholesterol – mgNaN% DV
Sodium 716 mg31% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 11.8 µg · Calcium 2 mg · Iron 0.1 mg · Potassium 17 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Margarine Spread (40-49% fat, tub) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Margarine Spread (40-49% fat, tub)?
Margarine Spread (40-49% fat, tub) has 401 calories per 100 grams.
How much protein is in Margarine Spread (40-49% fat, tub)?
Margarine Spread (40-49% fat, tub) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Margarine Spread (40-49% fat, tub) keto-friendly?
Margarine Spread (40-49% fat, tub) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Margarine Spread (40-49% fat, tub) vegan?
Margarine Spread (40-49% fat, tub) is vegan — it contains no animal-derived ingredients.
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