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Salad dressing (green goddess, regular) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
Protein 2% · 1.9 g
Carbs 7% · 7.4 g
Fat 91% · 43.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Salad dressing (green goddess, regular) · per 100 g
Calories427
Total Fat 43.3 g56% DV
Saturated Fat 6 g30% DV
Cholesterol 40 mg13% DV
Sodium 867 mg38% DV
Total Carbs 7.4 g3% DV
Fiber 0.1 g0% DV
Sugars 6.7 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 0.4 mg · Potassium 58 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 427 |
| 1 tbsp | 15 g | 64.1 |
| 1 cup | 245 g | 1,046.2 |
Protein per calorie
Salad dressing (green goddess, regular) delivers 0.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Salad dressing (green goddess, regular)?
Salad dressing (green goddess, regular) has 427 calories per 100 grams, which is about 64.1 calories per 1 tbsp.
How much protein is in Salad dressing (green goddess, regular)?
Salad dressing (green goddess, regular) has 1.9 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Salad dressing (green goddess, regular) keto-friendly?
Salad dressing (green goddess, regular) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Salad dressing (green goddess, regular) vegan?
Salad dressing (green goddess, regular) is vegan — it contains no animal-derived ingredients.
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