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Goose (domesticated, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

371
Calories
15.9
Protein g
0
Carbs g
33.6
Fat g
Protein 17% · 15.9 g
Carbs 0% · 0 g
Fat 83% · 33.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Goose (domesticated, meat and skin, raw) · per 100 g
Calories371
Total Fat 33.6 g43% DV
Saturated Fat 9.8 g49% DV
Cholesterol 80 mg27% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 15.9 g32% DV
Vitamin D – µg · Calcium 12 mg · Iron 2.5 mg · Potassium 308 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g371
3 oz85 g315.4
1 unit (yield from 1 lb ready-to-cook goose)320 g1,187.2
0.5 goose1,319 g4,893.5

Protein per calorie

Goose (domesticated, meat and skin, raw) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Goose (domesticated, meat and skin, raw)?

Goose (domesticated, meat and skin, raw) has 371 calories per 100 grams, which is about 315.4 calories per 3 oz.

How much protein is in Goose (domesticated, meat and skin, raw)?

Goose (domesticated, meat and skin, raw) has 15.9 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Goose (domesticated, meat and skin, raw) keto-friendly?

Goose (domesticated, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Goose (domesticated, meat and skin, raw) vegan?

Goose (domesticated, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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