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Turkey (skin, from retail parts, from dark meat, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

414
Calories
24.6
Protein g
0
Carbs g
35
Fat g
Protein 24% · 24.6 g
Carbs 0% · 0 g
Fat 76% · 35 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (skin, from retail parts, from dark meat, cooked, roasted) · per 100 g
Calories414
Total Fat 35 g45% DV
Saturated Fat 10.2 g51% DV
Cholesterol 139 mg46% DV
Sodium 106 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.6 g49% DV
Vitamin D 0.8 µg · Calcium 6 mg · Iron 1.7 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g414
3 oz85 g351.9

Protein per calorie

Turkey (skin, from retail parts, from dark meat, cooked, roasted) delivers 5.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Turkey (skin, from retail parts, from dark meat, cooked, roasted)?

Turkey (skin, from retail parts, from dark meat, cooked, roasted) has 414 calories per 100 grams, which is about 351.9 calories per 3 oz.

How much protein is in Turkey (skin, from retail parts, from dark meat, cooked, roasted)?

Turkey (skin, from retail parts, from dark meat, cooked, roasted) has 24.6 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Turkey (skin, from retail parts, from dark meat, cooked, roasted) keto-friendly?

Turkey (skin, from retail parts, from dark meat, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (skin, from retail parts, from dark meat, cooked, roasted) vegan?

Turkey (skin, from retail parts, from dark meat, cooked, roasted) is not vegan (contains animal-derived ingredients).

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