Home › Food Dex › Fish (shad, american, cooked, dry heat)
Fish (shad, american, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal
Protein 35% · 21.7 g
Carbs 0% · 0 g
Fat 65% · 17.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (shad, american, cooked, dry heat) · per 100 g
Calories252
Total Fat 17.7 g23% DV
Saturated Fat – gNaN% DV
Cholesterol 96 mg32% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.7 g43% DV
Vitamin D – µg · Calcium 60 mg · Iron 1.2 mg · Potassium 492 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 252 |
| 1 fillet | 144 g | 362.9 |
| 3 oz | 85 g | 214.2 |
Protein per calorie
Fish (shad, american, cooked, dry heat) delivers 8.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (shad, american, cooked, dry heat)?
Fish (shad, american, cooked, dry heat) has 252 calories per 100 grams, which is about 362.9 calories per 1 fillet.
How much protein is in Fish (shad, american, cooked, dry heat)?
Fish (shad, american, cooked, dry heat) has 21.7 g of protein per 100 grams — 8.6 g of protein per 100 calories.
Is Fish (shad, american, cooked, dry heat) keto-friendly?
Fish (shad, american, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (shad, american, cooked, dry heat) vegan?
Fish (shad, american, cooked, dry heat) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (sablefish, raw)Mollusks (clam, mixed species, cooked, breaded and fried)Fish (swordfish, cooked, dry heat)Salmon (sockeye, canned, total can contents)Fish (halibut, greenland, cooked, dry heat)Fish (herring, Atlantic, raw)Fish (shad, american, raw)Crustaceans (crab, alaska king, imitation, made from surimi)Fish (butterfish, cooked, dry heat)Mollusks (abalone, mixed species, cooked, fried)Fish (gefiltefish, commercial, sweet recipe)Fish (mackerel, Pacific and jack, mixed species, cooked, dry heat)