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Fish (mackerel, Atlantic, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.1 g protein per 100 kcal
Protein 37% · 18.6 g
Carbs 0% · 0 g
Fat 63% · 13.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (mackerel, Atlantic, raw) · per 100 g
Calories205
Total Fat 13.9 g18% DV
Saturated Fat 3.3 g16% DV
Cholesterol 70 mg23% DV
Sodium 90 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.6 g37% DV
Vitamin D 16.1 µg · Calcium 12 mg · Iron 1.6 mg · Potassium 314 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 205 |
| 1 fillet | 112 g | 229.6 |
| 3 oz | 85 g | 174.3 |
Protein per calorie
Fish (mackerel, Atlantic, raw) delivers 9.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (mackerel, Atlantic, raw)?
Fish (mackerel, Atlantic, raw) has 205 calories per 100 grams, which is about 229.6 calories per 1 fillet.
How much protein is in Fish (mackerel, Atlantic, raw)?
Fish (mackerel, Atlantic, raw) has 18.6 g of protein per 100 grams — 9.1 g of protein per 100 calories.
Is Fish (mackerel, Atlantic, raw) keto-friendly?
Fish (mackerel, Atlantic, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (mackerel, Atlantic, raw) vegan?
Fish (mackerel, Atlantic, raw) is not vegan (contains animal-derived ingredients).
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