Home › Food Dex › Cream (fluid, half and half)
Cream (fluid, half and half) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 3.1 g
Carbs 13% · 4.3 g
Fat 78% · 11.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream (fluid, half and half) · per 100 g
Calories131
Total Fat 11.5 g15% DV
Saturated Fat 7 g35% DV
Cholesterol 35 mg12% DV
Sodium 61 mg3% DV
Total Carbs 4.3 g2% DV
Fiber 0 g0% DV
Sugars 4.1 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 107 mg · Iron 0.1 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 131 |
| 1 fl oz | 30 g | 39.6 |
| 1 tbsp | 15 g | 19.7 |
| 1 cup | 242 g | 317 |
| 1 container, individual (.5 fl oz) | 15 g | 19.7 |
Protein per calorie
Cream (fluid, half and half) delivers 2.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cream (fluid, half and half)?
Cream (fluid, half and half) has 131 calories per 100 grams, which is about 39.6 calories per 1 fl oz.
How much protein is in Cream (fluid, half and half)?
Cream (fluid, half and half) has 3.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cream (fluid, half and half) keto-friendly?
Cream (fluid, half and half) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream (fluid, half and half) vegan?
Cream (fluid, half and half) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Egg (white, dried, stabilized, glucose reduced)Milk (fluid, 1% fat, without added vitamin A and vitamin D)Yogurt (vanilla, non-fat)Egg (white, dried)Yogurt (frozen, flavors other than chocolate, lowfat)Egg substitute (powder)Cheese (cottage, lowfat, 1% milkfat, no sodium added)Cheese (pasteurized process, American, low fat)Yogurt (fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D)Milk (human, mature, fluid)Cheese (monterey, low fat)Yogurt (chocolate, nonfat milk)