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Cheese (goat, hard type) — Nutrition Facts
USDA FoodData Central · Decent protein density6.8 g protein per 100 kcal
Protein 27% · 30.5 g
Carbs 2% · 2.2 g
Fat 71% · 35.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (goat, hard type) · per 100 g
Calories452
Total Fat 35.6 g46% DV
Saturated Fat 24.6 g123% DV
Cholesterol 105 mg35% DV
Sodium 423 mg18% DV
Total Carbs 2.2 g1% DV
Fiber 0 g0% DV
Sugars 2.2 g
Protein 30.5 g61% DV
Vitamin D 0.7 µg · Calcium 895 mg · Iron 1.9 mg · Potassium 48 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 452 |
| 1 oz | 28 g | 128.4 |
Protein per calorie
Cheese (goat, hard type) delivers 6.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (goat, hard type)?
Cheese (goat, hard type) has 452 calories per 100 grams, which is about 128.4 calories per 1 oz.
How much protein is in Cheese (goat, hard type)?
Cheese (goat, hard type) has 30.5 g of protein per 100 grams — 6.8 g of protein per 100 calories.
Is Cheese (goat, hard type) keto-friendly?
Cheese (goat, hard type) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (goat, hard type) vegan?
Cheese (goat, hard type) is vegetarian but not vegan (contains dairy or eggs).
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