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Chicken (broilers or fryers, skin only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Low protein density4.5 g protein per 100 kcal

454
Calories
20.4
Protein g
0
Carbs g
40.7
Fat g
Protein 18% · 20.4 g
Carbs 0% · 0 g
Fat 82% · 40.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, skin only, cooked, roasted) · per 100 g
Calories454
Total Fat 40.7 g52% DV
Saturated Fat 11.4 g57% DV
Cholesterol 83 mg28% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.4 g41% DV
Vitamin D 0.2 µg · Calcium 14 mg · Iron 1.5 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g454
1 unit (yield from 1 lb ready-to-cook chicken)34 g154.4
0.5 chicken, skin only56 g254.2

Protein per calorie

Chicken (broilers or fryers, skin only, cooked, roasted) delivers 4.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, skin only, cooked, roasted)?

Chicken (broilers or fryers, skin only, cooked, roasted) has 454 calories per 100 grams, which is about 154.4 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, skin only, cooked, roasted)?

Chicken (broilers or fryers, skin only, cooked, roasted) has 20.4 g of protein per 100 grams — 4.5 g of protein per 100 calories.

Is Chicken (broilers or fryers, skin only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, skin only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, skin only, cooked, roasted) vegan?

Chicken (broilers or fryers, skin only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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