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Protein in Seeds (sunflower seed flour, partially defatted)
Protein per portion
| Portion | Weight | Protein |
|---|
| 100 grams | 100 g | 48.1 |
| 1 cup | 64 g | 30.8 |
| 1 tbsp | 4 g | 1.9 |
Top protein density in Nuts & Seeds
| # | Food | g / 100 kcal |
|---|
| 1 | Seeds (sesame flour, low-fat) | 15.1 |
| 2 | Seeds (cottonseed flour, low fat (glandless)) | 15 |
| 3 | Seeds (sunflower seed flour, partially defatted) | 14.7 |
| 4 | Seeds (cottonseed meal, partially defatted (glandless)) | 13.4 |
| 5 | Seeds (cottonseed flour, partially defatted (glandless)) | 11.4 |
| 6 | Seeds (sesame flour, partially defatted) | 10.6 |
| 7 | Seeds (safflower seed meal, partially defatted) | 10.4 |
| 8 | Seeds (cottonseed kernels, roasted (glandless)) | 6.4 |
| 9 | Seeds (sesame flour, high-fat) | 5.9 |
| 10 | Seeds (hemp seed, hulled) | 5.7 |
FAQ
How much protein is in Seeds (sunflower seed flour, partially defatted)?
48.1 g per 100 grams.
Is Seeds (sunflower seed flour, partially defatted) a good protein source per calorie?
It delivers 14.7 g of protein per 100 calories — ranked #3 of 134 in Nuts & Seeds.
How much protein per typical portion?
About 30.8 g per 1 cup (64 g).
Full nutrition facts for Seeds (sunflower seed flour, partially defatted) →