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Protein in Frog legs (raw)

It delivers 22.5 g of protein per 100 calories — ranked #5 of 262 in Fish & Seafood.

16.4

g / 100 g

22.5

g per 100 kcal

in Fish & Seafood

Protein per portion

Portion	Weight	Protein
100 grams	100 g	16.4
1 leg	45 g	7.4

#	Food	g / 100 kcal
1	Fish (cod, Pacific, cooked)	24.3
2	Crustaceans (shrimp, cooked)	24.2
3	Crustaceans (shrimp, raw)	23.6
4	Fish (pollock, Alaska, raw)	22.6
5	Frog legs (raw)	22.5
6	Fish (pollock, Alaska, cooked)	22.4
7	Fish (tuna, fresh, yellowfin, raw)	22.4
8	Fish (tuna, yellowfin, fresh, cooked, dry heat)	22.4
9	Fish (haddock, cooked, dry heat)	22.2
10	Turtle (green, raw)	22.2

How much protein is in Frog legs (raw)?

16.4 g per 100 grams.

Is Frog legs (raw) a good protein source per calorie?

It delivers 22.5 g of protein per 100 calories — ranked #5 of 262 in Fish & Seafood.

How much protein per typical portion?

About 7.4 g per 1 leg (45 g).