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Sweet potato (frozen, cooked, baked, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

100
Calories
1.7
Protein g
23.4
Carbs g
0.1
Fat g
Protein 7% · 1.7 g
Carbs 92% · 23.4 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto21.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (frozen, cooked, baked, without salt) · per 100 g
Calories100
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 23.4 g9% DV
Fiber 1.8 g6% DV
Sugars 9.2 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 0.5 mg · Potassium 377 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g100
1 cup, cubes176 g176

Protein per calorie

Sweet potato (frozen, cooked, baked, without salt) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (frozen, cooked, baked, without salt)?

Sweet potato (frozen, cooked, baked, without salt) has 100 calories per 100 grams, which is about 176 calories per 1 cup, cubes.

How much protein is in Sweet potato (frozen, cooked, baked, without salt)?

Sweet potato (frozen, cooked, baked, without salt) has 1.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Sweet potato (frozen, cooked, baked, without salt) keto-friendly?

Sweet potato (frozen, cooked, baked, without salt) has 21.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (frozen, cooked, baked, without salt) vegan?

Sweet potato (frozen, cooked, baked, without salt) is vegan — it contains no animal-derived ingredients.

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