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Tomatillos (raw) — Nutrition Facts

Tomatillos (raw) has 32 calories per 100 grams , which is about 10.9 calories per 1 medium.

Tomatillos (raw) has 1 g of protein per 100 grams — 3 g of protein per 100 calories.

Tomatillos (raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Tomatillos (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3 g protein per 100 kcal

Calories

Protein g

5.8

Carbs g

Fat g

Protein 11% · 1 g
Carbs 64% · 5.8 g
Fat 25% · 1 g

Diet compliance

Diet	Why
✓ Keto	3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition Facts

Tomatillos (raw) · per 100 g

Calories32

Total Fat 1 g1% DV

Saturated Fat 0.1 g1% DV

Cholesterol 0 mg0% DV

Sodium 1 mg0% DV

Total Carbs 5.8 g2% DV

Fiber 1.9 g7% DV

Sugars 3.9 g

Protein 1 g2% DV

Vitamin D 0 µg · Calcium 7 mg · Iron 0.6 mg · Potassium 268 mg

Based on FDA Daily Values · USDA FoodData Central

Tomatillos (raw) delivers 3 g of protein per 100 calories — see where it ranks →

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How many calories are in Tomatillos (raw)?

Tomatillos (raw) has 32 calories per 100 grams, which is about 10.9 calories per 1 medium.

How much protein is in Tomatillos (raw)?

Tomatillos (raw) has 1 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Tomatillos (raw) keto-friendly?

Tomatillos (raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatillos (raw) vegan?

Tomatillos (raw) is vegan — it contains no animal-derived ingredients.