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Soup (stock, chicken, home-prepared) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 29% · 2.5 g
Carbs 40% · 3.5 g
Fat 31% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (stock, chicken, home-prepared) · per 100 g
Calories36
Total Fat 1.2 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 3 mg1% DV
Sodium 143 mg6% DV
Total Carbs 3.5 g1% DV
Fiber 0 g0% DV
Sugars 1.6 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.2 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 36 |
| 1 cup | 240 g | 86.4 |
Protein per calorie
Soup (stock, chicken, home-prepared) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (stock, chicken, home-prepared)?
Soup (stock, chicken, home-prepared) has 36 calories per 100 grams, which is about 86.4 calories per 1 cup.
How much protein is in Soup (stock, chicken, home-prepared)?
Soup (stock, chicken, home-prepared) has 2.5 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Soup (stock, chicken, home-prepared) keto-friendly?
Soup (stock, chicken, home-prepared) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (stock, chicken, home-prepared) vegan?
Soup (stock, chicken, home-prepared) is not vegan (contains animal-derived ingredients).
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