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Soup (mushroom barley, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

30
Calories
0.8
Protein g
4.8
Carbs g
0.9
Fat g
Protein 10% · 0.8 g
Carbs 63% · 4.8 g
Fat 27% · 0.9 g

Diet compliance

DietWhy
Keto4.5 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (mushroom barley, canned, prepared with equal volume water) · per 100 g
Calories30
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 365 mg16% DV
Total Carbs 4.8 g2% DV
Fiber 0.3 g1% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.2 mg · Potassium 38 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
1 cup (8 fl oz)244 g73.2
1 can (10.75 oz), prepared593 g177.9

Protein per calorie

Soup (mushroom barley, canned, prepared with equal volume water) delivers 2.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Soup (mushroom barley, canned, prepared with equal volume water)?

Soup (mushroom barley, canned, prepared with equal volume water) has 30 calories per 100 grams, which is about 73.2 calories per 1 cup (8 fl oz).

How much protein is in Soup (mushroom barley, canned, prepared with equal volume water)?

Soup (mushroom barley, canned, prepared with equal volume water) has 0.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Soup (mushroom barley, canned, prepared with equal volume water) keto-friendly?

Soup (mushroom barley, canned, prepared with equal volume water) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (mushroom barley, canned, prepared with equal volume water) vegan?

Soup (mushroom barley, canned, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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