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SMART SOUP (Indian Bean Masala) — Nutrition Facts
USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal
Protein 21% · 3.3 g
Carbs 67% · 10.5 g
Fat 13% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SMART SOUP (Indian Bean Masala) · per 100 g
Calories57
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 92 mg4% DV
Total Carbs 10.5 g4% DV
Fiber 2.6 g9% DV
Sugars 2.3 g
Protein 3.3 g7% DV
Vitamin D – µg · Calcium 22 mg · Iron 1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 57 |
| 10 oz 1 pouch | 283 g | 161.3 |
Protein per calorie
SMART SOUP (Indian Bean Masala) delivers 5.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SMART SOUP (Indian Bean Masala)?
SMART SOUP (Indian Bean Masala) has 57 calories per 100 grams, which is about 161.3 calories per 10 oz 1 pouch.
How much protein is in SMART SOUP (Indian Bean Masala)?
SMART SOUP (Indian Bean Masala) has 3.3 g of protein per 100 grams — 5.8 g of protein per 100 calories.
Is SMART SOUP (Indian Bean Masala) keto-friendly?
SMART SOUP (Indian Bean Masala) has 7.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SMART SOUP (Indian Bean Masala) vegan?
SMART SOUP (Indian Bean Masala) is vegan — it contains no animal-derived ingredients.
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