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Soup (cream of mushroom, low sodium, ready-to-serve, canned) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

53
Calories
1
Protein g
4.5
Carbs g
3.7
Fat g
Protein 7% · 1 g
Carbs 33% · 4.5 g
Fat 60% · 3.7 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of mushroom, low sodium, ready-to-serve, canned) · per 100 g
Calories53
Total Fat 3.7 g5% DV
Saturated Fat 1 g5% DV
Cholesterol 1 mg0% DV
Sodium 20 mg1% DV
Total Carbs 4.5 g2% DV
Fiber 0.2 g1% DV
Sugars 1.7 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.2 mg · Potassium 41 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup244 g129.3
1 can (10.75 oz)305 g161.7

Protein per calorie

Soup (cream of mushroom, low sodium, ready-to-serve, canned) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of mushroom, low sodium, ready-to-serve, canned)?

Soup (cream of mushroom, low sodium, ready-to-serve, canned) has 53 calories per 100 grams, which is about 129.3 calories per 1 cup.

How much protein is in Soup (cream of mushroom, low sodium, ready-to-serve, canned)?

Soup (cream of mushroom, low sodium, ready-to-serve, canned) has 1 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Soup (cream of mushroom, low sodium, ready-to-serve, canned) keto-friendly?

Soup (cream of mushroom, low sodium, ready-to-serve, canned) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of mushroom, low sodium, ready-to-serve, canned) vegan?

Soup (cream of mushroom, low sodium, ready-to-serve, canned) is vegetarian but not vegan (contains dairy or eggs).

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