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SILK Blueberry soy yogurt — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 2.4 g
Carbs 77% · 17.1 g
Fat 12% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SILK Blueberry soy yogurt · per 100 g
Calories88
Total Fat 1.2 g2% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 17.1 g6% DV
Fiber 0.6 g2% DV
Sugars 12.4 g
Protein 2.4 g5% DV
Vitamin D – µg · Calcium 176 mg · Iron 0.6 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 88 |
| 1 container | 170 g | 149.6 |
Protein per calorie
SILK Blueberry soy yogurt delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SILK Blueberry soy yogurt?
SILK Blueberry soy yogurt has 88 calories per 100 grams, which is about 149.6 calories per 1 container.
How much protein is in SILK Blueberry soy yogurt?
SILK Blueberry soy yogurt has 2.4 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is SILK Blueberry soy yogurt keto-friendly?
SILK Blueberry soy yogurt has 16.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SILK Blueberry soy yogurt vegan?
SILK Blueberry soy yogurt is vegetarian but not vegan (contains dairy or eggs).
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