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Shallots (freeze-dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.5 g protein per 100 kcal
Protein 13% · 12.3 g
Carbs 86% · 80.7 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Shallots (freeze-dried) · per 100 g
Calories348
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 59 mg3% DV
Total Carbs 80.7 g29% DV
Fiber 15.7 g56% DV
Sugars 38.2 g
Protein 12.3 g25% DV
Vitamin D 0 µg · Calcium 183 mg · Iron 6 mg · Potassium 1,650 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 348 |
| 1 tbsp | 1 g | 3.1 |
| 0.25 cup | 4 g | 12.5 |
Protein per calorie
Shallots (freeze-dried) delivers 3.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Shallots (freeze-dried)?
Shallots (freeze-dried) has 348 calories per 100 grams, which is about 3.1 calories per 1 tbsp.
How much protein is in Shallots (freeze-dried)?
Shallots (freeze-dried) has 12.3 g of protein per 100 grams — 3.5 g of protein per 100 calories.
Is Shallots (freeze-dried) keto-friendly?
Shallots (freeze-dried) has 65 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Shallots (freeze-dried) vegan?
Shallots (freeze-dried) is vegan — it contains no animal-derived ingredients.
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