Home › Food Dex › Puddings (tapioca, dry mix, prepared with whole milk)
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 19.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 115 |
| 0.5 cup | 128 g | 147.2 |
Puddings (tapioca, dry mix, prepared with whole milk) delivers 2.5 g of protein per 100 calories — see where it ranks →
Puddings (tapioca, dry mix, prepared with whole milk) has 115 calories per 100 grams, which is about 147.2 calories per 0.5 cup.
Puddings (tapioca, dry mix, prepared with whole milk) has 2.8 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Puddings (tapioca, dry mix, prepared with whole milk) has 19.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Puddings (tapioca, dry mix, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).