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Puddings (rice, dry mix, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

121
Calories
3.3
Protein g
20.7
Carbs g
2.8
Fat g
Protein 11% · 3.3 g
Carbs 68% · 20.7 g
Fat 21% · 2.8 g

Diet compliance

DietWhy
Keto20.6 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (rice, dry mix, prepared with whole milk) · per 100 g
Calories121
Total Fat 2.8 g4% DV
Saturated Fat 1.7 g8% DV
Cholesterol 11 mg4% DV
Sodium 108 mg5% DV
Total Carbs 20.7 g8% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 3.3 g7% DV
Vitamin D 0.8 µg · Calcium 103 mg · Iron 0.4 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g121
0.5 cup128 g154.9

Protein per calorie

Puddings (rice, dry mix, prepared with whole milk) delivers 2.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Puddings (rice, dry mix, prepared with whole milk)?

Puddings (rice, dry mix, prepared with whole milk) has 121 calories per 100 grams, which is about 154.9 calories per 0.5 cup.

How much protein is in Puddings (rice, dry mix, prepared with whole milk)?

Puddings (rice, dry mix, prepared with whole milk) has 3.3 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Puddings (rice, dry mix, prepared with whole milk) keto-friendly?

Puddings (rice, dry mix, prepared with whole milk) has 20.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (rice, dry mix, prepared with whole milk) vegan?

Puddings (rice, dry mix, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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