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Milk dessert (frozen, milk-fat free, chocolate) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

167
Calories
4.3
Protein g
37.7
Carbs g
1
Fat g
Protein 10% · 4.3 g
Carbs 85% · 37.7 g
Fat 5% · 1 g

Diet compliance

DietWhy
✗ Keto37.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk dessert (frozen, milk-fat free, chocolate) · per 100 g
Calories167
Total Fat 1 g1% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 97 mg4% DV
Total Carbs 37.7 g14% DV
Fiber 0 g0% DV
Sugars 37.7 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 154 mg · Iron 0 mg · Potassium 333 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g167
1 cup137 g228.8

Protein per calorie

Milk dessert (frozen, milk-fat free, chocolate) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk dessert (frozen, milk-fat free, chocolate)?

Milk dessert (frozen, milk-fat free, chocolate) has 167 calories per 100 grams, which is about 228.8 calories per 1 cup.

How much protein is in Milk dessert (frozen, milk-fat free, chocolate)?

Milk dessert (frozen, milk-fat free, chocolate) has 4.3 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Milk dessert (frozen, milk-fat free, chocolate) keto-friendly?

Milk dessert (frozen, milk-fat free, chocolate) has 37.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk dessert (frozen, milk-fat free, chocolate) vegan?

Milk dessert (frozen, milk-fat free, chocolate) is vegetarian but not vegan (contains dairy or eggs).

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