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Puddings (chocolate, ready-to-eat) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 2.1 g
Carbs 65% · 23 g
Fat 29% · 4.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Puddings (chocolate, ready-to-eat) · per 100 g
Calories142
Total Fat 4.6 g6% DV
Saturated Fat 1.3 g6% DV
Cholesterol 1 mg0% DV
Sodium 152 mg7% DV
Total Carbs 23 g8% DV
Fiber 0 g0% DV
Sugars 17.2 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 51 mg · Iron 1.3 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 142 |
| 1 oz | 28 g | 40.3 |
| 1 container refrigerated, 4 oz | 108 g | 153.4 |
| 1 container shelf stable, 3.5 oz | 98 g | 139.2 |
Protein per calorie
Puddings (chocolate, ready-to-eat) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (chocolate, ready-to-eat)?
Puddings (chocolate, ready-to-eat) has 142 calories per 100 grams, which is about 40.3 calories per 1 oz.
How much protein is in Puddings (chocolate, ready-to-eat)?
Puddings (chocolate, ready-to-eat) has 2.1 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Puddings (chocolate, ready-to-eat) keto-friendly?
Puddings (chocolate, ready-to-eat) has 23 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (chocolate, ready-to-eat) vegan?
Puddings (chocolate, ready-to-eat) is vegan — it contains no animal-derived ingredients.
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