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Sweeteners (tabletop, aspartame, EQUAL, packets) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

365
Calories
2.2
Protein g
89.1
Carbs g
0
Fat g
Protein 2% · 2.2 g
Carbs 98% · 89.1 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto89.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweeteners (tabletop, aspartame, EQUAL, packets) · per 100 g
Calories365
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 89.1 g32% DV
Fiber 0 g0% DV
Sugars 80.7 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 4 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g365
1 tsp4 g12.8
1 serving 1 packet1 g3.7

Protein per calorie

Sweeteners (tabletop, aspartame, EQUAL, packets) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweeteners (tabletop, aspartame, EQUAL, packets)?

Sweeteners (tabletop, aspartame, EQUAL, packets) has 365 calories per 100 grams, which is about 12.8 calories per 1 tsp.

How much protein is in Sweeteners (tabletop, aspartame, EQUAL, packets)?

Sweeteners (tabletop, aspartame, EQUAL, packets) has 2.2 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Sweeteners (tabletop, aspartame, EQUAL, packets) keto-friendly?

Sweeteners (tabletop, aspartame, EQUAL, packets) has 89.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweeteners (tabletop, aspartame, EQUAL, packets) vegan?

Sweeteners (tabletop, aspartame, EQUAL, packets) is vegan — it contains no animal-derived ingredients.

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