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Frostings (chocolate, creamy, ready-to-eat) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

397
Calories
1.1
Protein g
63.2
Carbs g
17.6
Fat g
Protein 1% · 1.1 g
Carbs 61% · 63.2 g
Fat 38% · 17.6 g

Diet compliance

DietWhy
Keto62.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Frostings (chocolate, creamy, ready-to-eat) · per 100 g
Calories397
Total Fat 17.6 g23% DV
Saturated Fat 5.5 g28% DV
Cholesterol 0 mg0% DV
Sodium 183 mg8% DV
Total Carbs 63.2 g23% DV
Fiber 0.9 g3% DV
Sugars 57.7 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 1.4 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g397
2 tbsp creamy41 g162.8

Protein per calorie

Frostings (chocolate, creamy, ready-to-eat) delivers 0.3 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Frostings (chocolate, creamy, ready-to-eat)?

Frostings (chocolate, creamy, ready-to-eat) has 397 calories per 100 grams, which is about 162.8 calories per 2 tbsp creamy.

How much protein is in Frostings (chocolate, creamy, ready-to-eat)?

Frostings (chocolate, creamy, ready-to-eat) has 1.1 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Frostings (chocolate, creamy, ready-to-eat) keto-friendly?

Frostings (chocolate, creamy, ready-to-eat) has 62.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frostings (chocolate, creamy, ready-to-eat) vegan?

Frostings (chocolate, creamy, ready-to-eat) is vegan — it contains no animal-derived ingredients.

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