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Baking chocolate (unsweetened, liquid) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

472
Calories
12.1
Protein g
36.2
Carbs g
47.7
Fat g
Protein 8% · 12.1 g
Carbs 23% · 36.2 g
Fat 69% · 47.7 g

Diet compliance

DietWhy
✗ Keto18.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Baking chocolate (unsweetened, liquid) · per 100 g
Calories472
Total Fat 47.7 g61% DV
Saturated Fat 25.3 g126% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 36.2 g13% DV
Fiber 18.1 g65% DV
Sugars 0 g
Protein 12.1 g24% DV
Vitamin D – µg · Calcium 54 mg · Iron 4.2 mg · Potassium 1,166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g472
1 oz28 g134

Protein per calorie

Baking chocolate (unsweetened, liquid) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Baking chocolate (unsweetened, liquid)?

Baking chocolate (unsweetened, liquid) has 472 calories per 100 grams, which is about 134 calories per 1 oz.

How much protein is in Baking chocolate (unsweetened, liquid)?

Baking chocolate (unsweetened, liquid) has 12.1 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Baking chocolate (unsweetened, liquid) keto-friendly?

Baking chocolate (unsweetened, liquid) has 18.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Baking chocolate (unsweetened, liquid) vegan?

Baking chocolate (unsweetened, liquid) is vegan — it contains no animal-derived ingredients.

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