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Puddings (chocolate, dry mix, regular) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 2.6 g
Carbs 92% · 89.3 g
Fat 5% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 84.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Puddings (chocolate, dry mix, regular) · per 100 g
Calories362
Total Fat 2.1 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 0 mg0% DV
Sodium 479 mg21% DV
Total Carbs 89.3 g32% DV
Fiber 4.5 g16% DV
Sugars 42.9 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 53 mg · Iron 1.8 mg · Potassium 209 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 362 |
| 1 package (3.5 oz) | 99 g | 358.4 |
| 1 portion, amount to make 1/2 cup | 25 g | 90.5 |
Protein per calorie
Puddings (chocolate, dry mix, regular) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (chocolate, dry mix, regular)?
Puddings (chocolate, dry mix, regular) has 362 calories per 100 grams, which is about 358.4 calories per 1 package (3.5 oz).
How much protein is in Puddings (chocolate, dry mix, regular)?
Puddings (chocolate, dry mix, regular) has 2.6 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Puddings (chocolate, dry mix, regular) keto-friendly?
Puddings (chocolate, dry mix, regular) has 84.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (chocolate, dry mix, regular) vegan?
Puddings (chocolate, dry mix, regular) is vegan — it contains no animal-derived ingredients.
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