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Candies (ROLO Caramels in Milk Chocolate) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 5.1 g
Carbs 57% · 68 g
Fat 39% · 20.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (ROLO Caramels in Milk Chocolate) · per 100 g
Calories474
Total Fat 20.9 g27% DV
Saturated Fat 14.5 g73% DV
Cholesterol 12 mg4% DV
Sodium 188 mg8% DV
Total Carbs 68 g25% DV
Fiber 0.9 g3% DV
Sugars 63.9 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 145 mg · Iron 0.4 mg · Potassium 188 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 474 |
| 1 package 1 package | 48 g | 227.5 |
| 7 pieces | 42 g | 199.1 |
Protein per calorie
Candies (ROLO Caramels in Milk Chocolate) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (ROLO Caramels in Milk Chocolate)?
Candies (ROLO Caramels in Milk Chocolate) has 474 calories per 100 grams, which is about 227.5 calories per 1 package 1 package.
How much protein is in Candies (ROLO Caramels in Milk Chocolate)?
Candies (ROLO Caramels in Milk Chocolate) has 5.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Candies (ROLO Caramels in Milk Chocolate) keto-friendly?
Candies (ROLO Caramels in Milk Chocolate) has 67.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (ROLO Caramels in Milk Chocolate) vegan?
Candies (ROLO Caramels in Milk Chocolate) is vegetarian but not vegan (contains dairy or eggs).
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