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Candies (white chocolate) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 5.9 g
Carbs 43% · 59.2 g
Fat 53% · 32.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 59 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (white chocolate) · per 100 g
Calories539
Total Fat 32.1 g41% DV
Saturated Fat 19.4 g97% DV
Cholesterol 21 mg7% DV
Sodium 90 mg4% DV
Total Carbs 59.2 g22% DV
Fiber 0.2 g1% DV
Sugars 59 g
Protein 5.9 g12% DV
Vitamin D 0 µg · Calcium 199 mg · Iron 0.2 mg · Potassium 286 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 539 |
| 1 bar (3 oz) | 85 g | 458.2 |
| 1 tbsp | 14 g | 75.5 |
| 1 cup chips | 170 g | 916.3 |
Protein per calorie
Candies (white chocolate) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (white chocolate)?
Candies (white chocolate) has 539 calories per 100 grams, which is about 458.2 calories per 1 bar (3 oz).
How much protein is in Candies (white chocolate)?
Candies (white chocolate) has 5.9 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Candies (white chocolate) keto-friendly?
Candies (white chocolate) has 59 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (white chocolate) vegan?
Candies (white chocolate) is vegan — it contains no animal-derived ingredients.
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